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Boek: ‘Glucose Revolutie’ – Jessie Inchauspe

Bookclub Glucose Revolutie Boekenclub Bookclub Glucose Revolutie Boekenclub

Waarom jij dit boek interessant vindt (ook als je geen ‘boekenlezer’ bent):

Op een verrassende simpele manier laat het zien waarom jij energiedips, cravings en stemmingswisselingen hebt. En hoe je ze kunt voorkomen zónder dieet.

Wat je ermee kunt:

Leren hoe bloedsuikerspiegelpieken je gezondheid beïnvloeden en hoe je met kleine aanpassingen (zoals de volgorde van eten) grote resultaten bereikt.

Aanrader voor:

Iedereen die moe is, veel snaait, last heeft van hormoonschommelingen of wil afvallen zonder streng dieet.

Wat is jouw doel?

Gewoonten

Fit worden

Gewoonten

Energiek voelen

Gewoonten

Positief zijn

Gewoonten

Veerkrachtig zijn

Gewoonten

Zelfbewuster worden

Gewoonten

Gelukkig voelen

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Bookclub Master Your Mindset Boekenclub

Boek: 'Master Your Mindset' - Michael Pilarczyk

Volgende bericht
Bookclub De Kleine Prins Boekenclub

Boek: 'De Kleine Prins' - Antoine de Saint-Exupéry